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Food to help the Brain

Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) Diet The foods you should focus on Green leafy vegetables (at least one serving daily) [kale, spinach, and collard greens] All other vegetables (2 or more servings per day) Berries (2 or more servings per week) Nuts (5 or more servings per week) Olive oil (daily) Whole grains (3 or more servings per day) Fish/seafood (1 or more servings per week). [Chose fatty fish such as sa

Cowboy Denny

Cowboy Denny in Diet

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